#2: Slouching

Body language experts suggest that slouching or shrinking can be a sign of insecurity or low self-esteem. When we’re feeling anxious or unmotivated, it’s natural to want to curl up or shrink away from the world. This can make us look smaller or less confident, which can further reinforce these negative emotions.

If you notice a friend or colleague slouching or shrinking their shoulders, try to offer them some words of encouragement or simply ask if there’s anything you can do to help. Sometimes, a little bit of kindness and understanding can go a long way in lifting someone’s spirits and helping them feel more motivated and confident.