Udara, also known as African star apple or Agbalumo, is a nutritious fruit that contains many vitamins and antioxidants.
Nutritional benefits
Antioxidants: Contains vitamin C, vitamin E, flavonoids, and glycosides, which help fight free radicals and oxidative damage
Fiber: High in fiber, which helps with weight loss and blood sugar regulation
Vitamin C: Supports the immune system
Calcium: Strengthens bones and teeth
Potassium: Healthy for people with high blood pressure
Health benefits
Heart health: Contains nutrients that promote heart function
Diabetes prevention: May help regulate blood sugar levels
Pregnancy support: Aids in baby development and manages constipation
Weight loss: Low in calories and high in fiber
Digestion: Eases digestion, preventing bloating and constipation
Anti-inflammatory: Can help ease symptoms of psoriasis and dermatitis
Other uses
Can help with toothaches, sore throats, and mouth gum disease
Can help with hypertension, tooth abscesses, heart problems, intestinal issues, and cancer
People with kidney problems or those taking prescription medication should talk to their doctor before consuming Udara.